人们为什么跑步英文

People run for a variety of reasons, including physical health, mental health, stress relief, weight management, and social connections. Some people may also run to challenge themselves, set goals, improve their overall fitness, or simply enjoy the feeling of being active and outdoors. Running can also be a way to clear one's mind, boost mood and confidence, and improve sleep quality. Ultimately, the reasons why people run can vary for each individual, but it often provides a sense of accomplishment and well-being.