古典跑步姿势有:
1. 直立姿势(Upright posture)
2. 前倾姿势(Forward-leaning posture)
3. 臂前伸姿势(Arm forward extension posture)
4. 弯腿跑步姿势(Bent-leg running posture)
5. 快跑姿势(Sprinting posture)
6. 慢跑姿势(Jogging posture)
7. 滑步姿势(Glide step posture)
8. 鸭步姿势(Waddle posture)
9. 疾驰姿势(Gallop posture)
10. 跳跃姿势(Jumping posture)
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